American Cooking: The Great West: Recipes
1 cup plus 1 tablespoon vegetable oil
4 teaspoons salt
8 slices lean bacon
Position the broiler pan and rack 4 inches below the source of heat, then preheat the broiler to its highest setting.
Drop 32 of the mint stalks into a deep bowl and bruise the leaves and stems with the back of a large spoon to release their flavor. Dribble 1 cup of the oil over the mint, add 2 teaspoons of the salt, and turn the stalks about with a spoon to coat them evenly.
Wash the trout briefly under cold running water and pat them dry inside and out with paper towels. Rub the cavities of the fish with the remaining 2 teaspoons of salt, dividing it evenly among them. Then stuff the cavities with the bruised mint stalks.
To wrap each fish, lay 2 bacon slices parallel to one another on a flat surface, spacing them about 1/2 inch apart. Place 2 of the remaining mint stalks at right angles to the bacon slices in the center of the row and lay a trout over the mint. Place 2 more mint stalks on top of the fish, lift the ends of the bacon slices and wrap them snugly around the mint and fish. Secure the bacon in place with wooden toothpicks. Repeat, arranging 2 of the mint stalks on both sides of each fish and holding the stalks in place with 2 slices of the bacon.
With a pastry brush, spread the remaining tablespoon of oil evenly over the broiler pan rack. Arrange the trout side by side on the rack and, turning them once with a metal spatula, broil for 4 to 5 minutes on each side, or until they feel firm when prodded gently with a finger.
Using a sharp knife or kitchen scissors, cut the bacon slices along the cavity of each fish and remove and discard the mint stuffing but leave the bacon and the whole mint stalks in place. Arrange the minted trout attractively on a large heated platter and serve them at once, garnished if you like by decoratively cut lemons.
Total Calorie: 3944.55333333333
Total Protein: 286.613733333333
Total Total_Fat: 304.940026666667
Total Ash: 45.5143733333333
Total Carbohydrate: 1.92136
Total Fiber: 0.192
Total Sugar: 0
Total Calcium: 0.859273666666667
Total Iron: 0.0110869866666667
Total Magnesium: 0.417146666666667
Total Phosphorus: 3.73717866666667
Total Potassium: 6.47341766666667
Total Sodium: 11.2430006666667
Total Zinc: 0.01632984
Total Copper: 0.00147056266666667
Total Manganese: 0.00204219733333333
Total Selenium: 0.000203748
Total Vit_C: 0.0306832
Total Thiamin: 0.002050568
Total Riboflaven: 0.001528824
Total Niacin: 0.0767819173333333
Total Panto_Acid: 0.0125891786666667
Total Vit_B6: 0.00555676266666667
Total Folate_Tot: 0.152336
Total Folic_Acid: 0
Total Food_Folate: 0.152336
Total Folate_DFE: 0.152336
Total CholineTot: 0.08188
Total Vit_B12: 0.0564794666666667
Total Vit_A: 0.908925333333333
Total Vit_A_RAE: 0.252074666666667
Total Retinol: 0.246986666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.03331965
Total Vit_D: 0.000368
Total Vit_D_IU: 0.01564
Total Vit_K: 0.138159
Total FA_Sat: 0.0517030773333333
Total FA_Mono: 0.195808753666667
Total FA_Poly: 0.0452067836666667
Total Cholesterol: 0.826613333333333
Breakdown By Ingredients:
48 fresh leafy mint stalks, each 5 or 6 inches long, thoroughly washed and patted dry with paper towels
Number of Grams: 2.4
Total Moisture: 1.8876
Total Calorie: 1.68
Protein: 0.09
Total Fat: 0.02256
Total Ash: 0.04224
Total Carbohydrate: 0.35736
Total Fiber: 0.192
Total Sugar: 0
Total Calcium: 5.832
Total Iron: 0.12192
Total Magnesium: 1.92
Total Phosphorus: 1.752
Total Potassium: 13.656
Total Sodium: 0.744
Total Zinc: 0.02664
Total Copper: 0.007896
Total Manganese: 0.028224
Total Seleneium: 0
Total Vit_C: 0.7632
Total Thiamin: 0.001968
Total Riboflavin: 0.006384
Total Niacin: 0.040944
Total Panto_Acid: 0.008112
Total Vit_B6: 0.003096
Total Folate_Tot: 2.736
Total Folic_Acid: 0
Total Food_Folate: 2.736
Total Folate_DFE: 2.736
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 101.952
Total Vit_A_RAE: 5.088
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.005904
Total FA_Mono: 0.000792
Total FA_Poly: 0.012192
Total Cholesterol: 0
1 cup plus 1 tablespoon vegetable oil
Number of Grams: 229.5
Total Moisture: 0
Total Calorie: 2028.78
Protein: 0
Total Fat: 229.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.295
Total Iron: 1.2852
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 2.295
Total Sodium: 4.59
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 32.93325
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 138.159
Total FA_Sat: 31.68936
Total FA_Mono: 167.445495
Total FA_Poly: 24.150285
Total Cholesterol: 0
4 teaspoons salt
Number of Grams: 24
Total Moisture: 0.048
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 23.952
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.76
Total Iron: 0.0792
Total Magnesium: 0.24
Total Phosphorus: 0
Total Potassium: 1.92
Total Sodium: 9301.92
Total Zinc: 0.024
Total Copper: 0.0072
Total Manganese: 0.024
Total Seleneium: 0.024
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Four 10- to 12-ounce trout, thoroughly defrosted if frozen
Number of Grams: 1246.66666666667
Total Moisture: 895.979333333333
Total Calorie: 1483.53333333333
Protein: 255.317333333333
Total Fat: 43.1346666666667
Total Ash: 16.3313333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 835.266666666667
Total Iron: 8.72666666666666
Total Magnesium: 386.466666666667
Total Phosphorus: 3378.46666666667
Total Potassium: 5996.46666666667
Total Sodium: 386.466666666667
Total Zinc: 13.464
Total Copper: 1.35886666666667
Total Manganese: 1.96973333333333
Total Seleneium: 157.08
Total Vit_C: 29.92
Total Thiamin: 1.5334
Total Riboflavin: 1.309
Total Niacin: 67.1205333333333
Total Panto_Acid: 11.5690666666667
Total Vit_B6: 5.06146666666667
Total Folate_Tot: 149.6
Total Folic_Acid: 0
Total Food_Folate: 149.6
Total Folate_DFE: 149.6
Total Choline_Tot: 0
Total Vit_B12: 55.4766666666667
Total Vit_A_IU: 772.933333333333
Total Vit_A_RAE: 236.866666666667
Total Retinol: 236.866666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 9.00093333333333
Total FA_Mono: 14.0748666666667
Total FA_Poly: 15.4212666666667
Total Cholesterol: 735.533333333333
8 slices lean bacon
Number of Grams: 92
Total Moisture: 21.758
Total Calorie: 430.56
Protein: 31.2064
Total Fat: 32.2828
Total Ash: 5.1888
Total Carbohydrate: 1.564
Total Fiber: 0
Total Sugar: 0
Total Calcium: 10.12
Total Iron: 0.874
Total Magnesium: 28.52
Total Phosphorus: 356.96
Total Potassium: 459.08
Total Sodium: 1549.28
Total Zinc: 2.8152
Total Copper: 0.0966
Total Manganese: 0.02024
Total Seleneium: 46.644
Total Vit_C: 0
Total Thiamin: 0.5152
Total Riboflavin: 0.21344
Total Niacin: 9.62044
Total Panto_Acid: 1.012
Total Vit_B6: 0.4922
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 81.88
Total Vit_B12: 1.0028
Total Vit_A_IU: 34.04
Total Vit_A_RAE: 10.12
Total Retinol: 10.12
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3864
Total Vit_D: 0.368
Total Vit_D_IU: 15.64
Total Vit_K: 0
Total FA_Sat: 11.00688
Total FA_Mono: 14.2876
Total FA_Poly: 5.62304
Total Cholesterol: 91.08